The right amount of sleep is very important for the mind and body to function properly. Sleep gives the brain, as well as muscles and organs a much-needed break. It helps us replenish our strength, aids in muscle recovery and supports a strong immune system, which reduces our risk of getting sick. During sleep, the brain increases blood flow to your muscles and releases the human growth hormone; it is this hormone that helps our body recover from the days' worth of work and p

If you are curious about how natural aromatherapy can benefit your health, this post will guide you through the key advantages and practical uses of organic essential oils.