The right amount of sleep is very important for the mind and body to function properly. Sleep gives the brain, as well as muscles and organs a much-needed break. It helps us replenish our strength, aids in muscle recovery and supports a strong immune system, which reduces our risk of getting sick. During sleep, the brain increases blood flow to your muscles and releases the human growth hormone; it is this hormone that helps our body recover from the days' worth of work and p

Learn the benefits of clean skincare and how to get the most out of Birch and Elm Naturals simple skincare routine. 3 easy steps to healthful, radiant skin.

In the winter, we often focus on the freezing temperatures outside, but the air inside our home is frequently the true culprit behind "winter skin"—that tight, itchy, and inflamed feeling. When we seal our windows and crank up the heat, we create a stagnant environment where moisturize vanishes and pollutants pile up. Forced-air heating systems drop indoor humidity levels significantly. Plus, with less ventilation, gases from cleaning products, air fresheners, and even new fu

If you are curious about how natural aromatherapy can benefit your health, this post will guide you through the key advantages and practical uses of organic essential oils.

Discover natural tips for healthier skin, including some of our favorite products, DIY skin treatment ideas and more. Healthy skin doesn't have to be complicated.

Homeopathic remedies for cold and flu season including all natural products we recommend.

This is a quick how-to on the rewards program offered by Birch and Elm Naturals