The right amount of sleep is very important for the mind and body to function properly. Sleep gives the brain, as well as muscles and organs a much-needed break. It helps us replenish our strength, aids in muscle recovery and supports a strong immune system, which reduces our risk of getting sick. During sleep, the brain increases blood flow to your muscles and releases the human growth hormone; it is this hormone that helps our body recover from the days' worth of work and p

In the winter, we often focus on the freezing temperatures outside, but the air inside our home is frequently the true culprit behind "winter skin"—that tight, itchy, and inflamed feeling. When we seal our windows and crank up the heat, we create a stagnant environment where moisturize vanishes and pollutants pile up. Forced-air heating systems drop indoor humidity levels significantly. Plus, with less ventilation, gases from cleaning products, air fresheners, and even new fu

Find out about the Birch and Elm Naturals referral program and what it can do for you. Receive your own discount link to share with friends and family while also receiving perks each time someone uses your link!